This fasting day occurred over January 14 and was undertaken only because of the need for blood work. Since the blood work required a 12 hour fast, I decided to continue the fast towards my planned fasts.
My pre-fast meal was at 6:00 pm Jan 13. The fast was strictly a water fast with no teas or lemon juice added to the water. This was the first strict water fast since starting the year.
This was a little more challenging and I had to rest when I got home. There was no physical activity for the day.
I broke my fast at 10:00 pm with a smoothy of bean sprouts, mango and pineapple. Total fast time was 28 hours.
My pre-fast weight was 187.6 and was 186.2 post fast for a change of 1.4 lbs.
No comments:
Post a Comment