This is my 4th fast day that started January 4 at 4 pm and ended January 5 at 7 pm for a total of 27 hours.
The fast went very well with an early morning start at work, 40 minute cardio workout at lunch and a 1 hour karate session in the evening. I wan't overly hungry or craving for food but I did not want to go through the night fasting as I tend not to sleep well under these conditions.
I ate veggies and a salad with beef along with some nuts and half a pomegranate.
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