Intermittent Fasting for Health and Wellness

The day 5 fast was for a 24 hour period staring Jan 6 at 8:00 pm and ending Jan 7 at 8 pm. I had a really light dinner on the evening of to ...

Metabolic processes are what keeps us alive at the cellular level. Dr. Peter Attia provides an interesting personal study on the effects of...

 ATP is the Source of All Cell Energy You may remember this term from biology class. ATP or adenosine triphosphate is the primary fuel neede...

I have decided to do a 3 day fast for this one. The main reason is because of how I feel. While I was away on the 10 day retreat, the meal p...

Diet pop is no substitute for healthy alternatives Why do we drink artificially sweetened beverages? For most of us who do, it's not f...

So I have been on a sort of vacation the past 11 days...but this is not just any vacation, I was on a meditation retreat. The practice I fol...

It's Monday Jan 18 and I started my fast the night of Jan 16  at 6:00 pm, Winter is finally settling in as it has been snow flurries all...